Thumb Walking Technique

Thumb Walking is the fundamental technique in the healing art of reflexology. It is a slide-and-press movement that reminds me of the way an inch worm moves. As you work on yourself or someone else, keep this movement in mind when moving from one point to another. Here is a video provided by Kevin and Barbara Kunz authors of The Complete Guide to Foot Reflexology. Click Reflexology Research Presents on my list of links to learn more about their work.