Big City Adventure

I have officially begun my big city adventure in Dallas, TX. This move has been a long time coming and while the road has been difficult, the growing excitement that befits a true adventure has won out. The past four months of running my business in my hometown of Amarillo gave me insight that I would have missed out on if everything had gone according to my plan. (which, in itself, is another great lesson in life). People of Amarillo who gave me the opportunity to work on you; I salute you. Many of you came not knowing at all what to expect but you knew you needed something. Your body was crying out and you listened. May you always listen.
Now I am in a strange city with new faces and thousands of possibilities. I am listening. Which way do I go? What should I do? Who will I come to know? My hope is that I can be of service to those in the area who need relief.
Each new day will be an experience to treasure.

Reflexology Open House

Reflexology

Open House!

Saturday, Feb. 11^th

11:00am-1:00-pm

1408 S Jefferson

Suite 109

Sole Balance Reflexology is now sharing a space at Bikini Underground in downtown Amarillo! It is located in an office building one block east of 15th and Washington called The Investment Building. You'll find me in suite 109. Go through the door on the far right to get in the building. Once inside, go through the first door on the right. Don't panic. Just follow the yellow balloons.

Upcoming deals on reflexology sessions!

Stop by and see the new space I will be working in! Enjoy refreshments, learn more about reflexology, and sign up for a door prize!

How to Work the Kidneys

This post is inspired by friendship and suffering. I have a friend who's father is severely ill and has been for a long time. Working the kidney reflex point is good for anyone in any situation because proper kidney function is crucial to good health. However, today's video will be tailored to my friend and her family as they care for their precious loved one. Please remember, if you are working on some one who is fragile (i.e. a child, the elderly, or the sick), use a light touch. Only work this area for a little bit at a time every four to seven days.

How to Relieve Constipation

Constipation is no fun but I don't have to tell you that. Almost anyone knows what it's like to not have things moving along but few of us are equipped with the knowledge to help ourselves. Reflexology can help relieve constipation. Working the large intestine and colon reflex points in the left foot is simple. In the video below, I show the path of the large intestine to the colon on the left foot. Watch carefully the direction in which I thumb walk. This is very important! If you go the wrong way, things could get more backed up. My starting position is  at the large intestine and ends at the colon. Notice how I go back over the colon twice in that same direction. The more you work this area, in this direction, the better. Stay in a spot if you find that it is tender. 

I know your are jumping up and down right now with excitement. "Finally, relief!" you say to yourself. Please remember if you don't take care of yourself, reflexology will not be able to help you. The key to healing is taking care of your body, mind, and soul.

Reflexology For Traveling by Plane

Reflexology For Traveling by Plane
I do not like flying but sometimes it is necessary. One of the reasons for my dislike of traveling by plane is I get nauseous. Altitude sickness hits me nearly the minute the wheels leave the runway. Up until recently I had to take a motion sickness pill in order to make it through any flight. Another reason I would rather not fly is the pressure I feel in my ears. Most of people that fly have experienced the discomfort of the ears needing to pop. I, however, can count on excruciating pain that will not go away. Since I learned reflexology, I have a natural and effective way  to combat the nausea and the pain.
The stomach  and ear reflex point
If you find yourself on a plane and you think you might hurl, working your stomach point on your hands can help. Working on your ear point will help your ears pop and in severe cases lessen the pain. In the video below I show you first how to work the stomach point and then how to work the ear point. The reflex points are the same on both hands. Continue working the points until you feel relief.

This really does work. When I fly, I no longer have to take any pills or suffer in silence. Try reflexology and give your body the chance to heal itself.

How to Relieve Insomnia

Insomnia is a condition that has been on my mind lately mainly because I have been suffering from it. My struggle with sleep is nowhere near as bad as it used to be but every now and then I go through phases. If you battle with insomnia regularly or occasionally, reflexology can help. If you're one of those lucky people who don't have a problem with sleep, keep reading. You could learn how to help someone you know. The feature reflex point for today is the pineal reflex point.
The Pineal Point
The pineal reflex point is located on the top of the big toe near the corner of the nail. Put pressure on this point for a few seconds and then rotate the tip of your thumb. Putting pressure on this point can stimulate the pineal gland that is in charge of melatonin secretion. Melatonin is an essential hormone for sleep. The pineal reflex point is in the same position on both feet. Here is video that shows how to work the pineal reflex.





Keep in mind that reflexology is not a cure. But taking the time to take care of your body will prove to be beneficial.

Jennifer Moore, CR

How to Relieve Lower Back Pain

This video is a great example of how you can do reflexology for yourself through out a busy day. Thank you, Amanda Reeves, for making this video and putting up with my giggles.